Go Back
–+ servings
Pasta in Zucchini Sauce

Pasta in Zucchini Sauce: A Quick, Creamy Family Favorite

This Pasta in Zucchini Sauce transforms a simple weeknight dinner into a delightful treat, featuring creamy, tangy flavors that the whole family will love.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Dried Pasta Choose your favorite shape, like penne or spaghetti.
For the Sauce
  • 2 cups Zucchini Fresh and diced.
  • 1 cup Feta Cheese Reduced-fat for a lighter dish.
  • 1 small Onion Finely chopped.
  • 2 tablespoons Olive Oil For sautéing.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • to taste Salt & Pepper Essential seasonings.
  • 1 pinch Nutmeg Use sparingly.
Optional Add-ins
  • 1 tablespoon Cream For extra richness.
  • 1 cup Protein Cooked chicken or shrimp, optional.

Equipment

  • Large pot
  • Skillet
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil over high heat. Add dried pasta and cook according to package directions, usually around 8–10 minutes, until al dente. Reserve a ladle of pasta water before draining.
  2. Sauté the Onion: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for about 3-4 minutes until translucent.
  3. Cook the Zucchini: Add diced zucchini to the skillet and cook for an additional 5-7 minutes until tender and slightly golden.
  4. Prepare the Sauce: Crumble feta cheese into the skillet and pour in reserved pasta cooking water. Season with nutmeg, salt, and pepper. Cook for 2-3 minutes on low heat.
  5. Blend for Creaminess: Use an immersion blender in the skillet until smooth. Add cream if desired for a richer texture.
  6. Combine Pasta and Sauce: Add drained pasta to the skillet and toss everything together. Adjust consistency with more reserved pasta water if needed. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use fresh ingredients and store sauce separately from pasta for meal prep. Garnish with fresh herbs if desired.

Tried this recipe?

Let us know how it was!