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–+ servings
Parmesan Crusted Cod

Parmesan Crusted Cod That Will Wow Your Dinner Guests

Quick and easy Parmesan Crusted Cod that impresses dinner guests with irresistible flavors and a crispy texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Ensure fully thawed for even cooking
For the Coating
  • 1 cup Parmesan Cheese Or nutritional yeast for dairy-free option
  • 2 tablespoons Olive Oil Use generously for best results
  • 1 cup Breadcrumbs Mix in fresh herbs for added flavor
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Medium-sized bowl
  • pastry brush
  • paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
  2. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  3. Brush each fillet with olive oil using a pastry brush.
  4. In a bowl, combine breadcrumbs and grated Parmesan, mixing until well blended.
  5. Coat each oiled cod fillet in the breadcrumb mixture, pressing lightly to adhere.
  6. Arrange coated fillets on the prepared baking tray, leaving space between each.
  7. Bake for about 20 minutes until the cod flakes easily and the crust is golden brown.
  8. Serve with lemon wedges for added brightness.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a 350°F oven for 10 minutes to maintain crispiness.

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