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Paleo Carbonara Palmini

Paleo Carbonara Palmini: Comforting Flavor Without the Carbs

A delicious, low-carb, gluten-free version of carbonara using Palmini linguine to satisfy your pasta cravings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta Substitute
  • 1 package Palmini linguine Low-carb pasta substitute
For the Sauce
  • 4 ounces Pancetta Optional substitutions include prosciutto or bacon.
  • 4 large Egg yolks Creates a creamy sauce
  • 1 whole Egg Use for additional creaminess
  • 1/4 cup Nutritional yeast Substitute with grated Parmesan for non-Paleo
  • 2 cloves Garlic Minced, preferably fresh
  • 2 tablespoons Olive oil For cooking pancetta
  • to taste Salt Essential seasoning
  • to taste Freshly ground black pepper Essential seasoning
For Garnish
  • 2 tablespoons Fresh parsley Chopped, for freshness
  • to taste Red pepper flakes Optional for heat

Equipment

  • Large skillet
  • Medium bowl
  • whisk

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 4 egg yolks and 1 whole egg until frothy and well combined. Gradually mix in 1/4 cup nutritional yeast, seasoning with salt and freshly ground black pepper to taste.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add diced pancetta and cook for about 5-7 minutes until crispy and golden brown.
  3. Once the pancetta is crispy, mix in 2 minced garlic cloves and cook for about 1 minute until fragrant.
  4. Rinse your drained Palmini linguine thoroughly under cold water to remove excess moisture, then dry the noodles well.
  5. With the heat off, add the rinsed Palmini to the skillet with the crispy pancetta and garlic, tossing to coat.
  6. Quickly pour the prepared egg mixture over the warm Palmini and pancetta, tossing immediately to cook the eggs gently.
  7. Season to taste with additional salt and freshly ground black pepper. Garnish with 2 tablespoons of chopped fresh parsley and a sprinkle of red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 14gProtein: 22gFat: 36gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 300mgSodium: 700mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 80mgIron: 2mg

Notes

Rinse Palmini thoroughly to remove moisture for better texture. Work quickly when mixing in the egg mixture to avoid scrambling.

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