Nutty Protein Balls for Quick Energy and Flavorful Bites

Delicious Protein Balls packed with peanut butter, oats, and dark chocolate offer quick energy in a nutritious snack.

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Prep Time 15

Chilling Time 20

Total Time 35

Servings: 12 balls

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Rolled oats Use gluten-free oats if necessary
1 cup Peanut butter Can substitute with almond or sunflower seed butter
1/3 cup Honey Maple syrup is a good vegan option

For the Protein Boost

1 scoop Protein powder Consider plant-based for vegan version
1/4 cup Chia seeds Flaxseeds can be used instead

For Flavoring

1 teaspoon Vanilla extract Can be omitted if desired
1 pinch Salt

For a Sweet Treat

1/2 cup Dark chocolate chips Can replace with dried fruits

Equipment

mixing bowl
spatula
baking sheet
Parchment Paper

Method

Instructions

Prepare Workspace: Clear your countertop and line a tray with parchment paper.
Combine Dry Ingredients: Mix rolled oats, protein powder, chia seeds, and salt in a bowl.
Incorporate Wet Ingredients: Add peanut butter, honey, and vanilla to the dry mixture and combine well.
Add Chocolate Chips: Fold in dark chocolate chips gently.
Check Texture: Adjust moisture with more oats or nut butter as needed.
Form Balls: Scoop and roll the mixture into golf ball-sized balls.
Chill: Refrigerate the formed balls for about 20 minutes.
Serve or Store: Enjoy immediately or store in an airtight container.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

These protein balls are a fun and flexible snack option, allowing ingredient swaps based on your taste and pantry needs.

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