No-Bake Protein Balls: Quick, Chewy Fuel for Your Day

Delicious No-Bake Protein Balls are quick, nutritious snacks perfect for energy boosts.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 balls

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup rolled oats Provides structure and fiber for a healthy base.
1/2 cup natural peanut butter Can substitute with almond butter for a nut-free version.
1/3 cup honey or maple syrup Maple syrup serves as a vegan alternative to honey.

For the Protein Boost

1 scoop vanilla protein powder Can use unflavored or chocolate for variations.
2 tablespoons chia seeds Flax seeds can be used instead for a similar effect.

For the Sweetness and Flavor

1/2 cup mini chocolate chips Substitute with dried fruits for a healthier option.
1 teaspoon vanilla extract Optional but recommended for a richer taste.
a pinch salt Balances sweetness and enhances flavor.

Equipment

mixing bowl
whisk
spatula
cookie scoop
Parchment Paper

Method

Step-by-Step Instructions

In a large mixing bowl, add rolled oats, protein powder, chia seeds, and salt. Whisk together thoroughly to combine.
Add peanut butter, honey (or maple syrup), and vanilla extract. Stir until a thick, sticky dough forms.
Fold in mini chocolate chips until evenly distributed in the dough.
Portion the mixture into tablespoon-sized balls, rolling gently between your palms.
Place balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Transfer chilled protein balls to an airtight container for storage.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Ensure all ingredients are well-combined to avoid crumbly texture. Store in an airtight container to maintain freshness.

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