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Mini Waffle Sandwich with Spinach

Mini Waffle Sandwich with Spinach: A Wholesome Delight!

Enjoy these Mini Waffle Sandwiches with Spinach that are healthy, customizable, and ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Waffle Batter
  • 1 cup spelt flour Can substitute with whole wheat flour for a denser texture.
  • 1 tbsp baking powder Ensure it's fresh for the best results.
  • 1 cup fresh herbs Mixed fresh herbs can elevate taste.
  • 1/2 cup milk Almond or oat milk can be used for a dairy-free option.
  • 1 unit lemon Zest can be a great alternative.
  • 2 unit eggs Can be replaced with flaxseed meal for a vegan version.
  • 1/2 cup sparkling water Regular water can be used but may alter texture.
For the Filling
  • 2 cups fresh spinach Opt for fresh, vibrant leaves.
  • 1/4 cup pumpkin seeds Sunflower seeds are a suitable alternative.
For Assembly
  • 1 tbsp neutral oil Canola or sunflower oil is recommended.
  • 1 unit avocado Can be replaced with hummus for variation.
  • 1 tbsp lemon juice Vinegar can also be used for a similar effect.

Equipment

  • Waffle Iron
  • blender
  • mixing bowl
  • Skillet

Method
 

Preparation Steps
  1. Prepare Spinach Mixture: Wash and dry the spinach, blend with milk, lemon zest, and herbs until smooth (about 5 minutes).
  2. Mix Dry Ingredients: Whisk together spelt flour and baking powder in a bowl until combined (around 2 minutes).
  3. Combine Wet and Dry Ingredients: Add eggs and sparkling water to dry mixture and fold in spinach mixture (mix for 3-4 minutes).
  4. Preheat Waffle Iron: Grease with neutral oil and preheat according to manufacturer's instructions (about 5 minutes).
  5. Cook Waffles: Pour 2 tablespoons of batter into waffle iron and cook until golden brown and crisp (4-5 minutes).
  6. Toast Pumpkin Seeds: Heat a skillet and toast the pumpkin seeds for 3-4 minutes until golden and fragrant.
  7. Prepare Avocado: Slice avocado, drizzle with lemon juice, and scoop into a bowl (takes about 2-3 minutes).
  8. Assemble Sandwiches: Layer waffle with spinach mixture, avocado slices, and toasted pumpkin seeds. Top with another waffle.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 40IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Feel free to personalize ingredients for your own taste. Store leftovers in an airtight container for up to 2 days or freeze for longer storage.

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