Go Back
+ servings
Middle Eastern Breakfast Bowl

Middle Eastern Breakfast Bowl: A Soulful Start to Your Day

A delicious Middle Eastern Breakfast Bowl packed with protein and vibrant flavors, ready in under 15 minutes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Middle Eastern, Turkish
Calories: 350

Ingredients
  

For the Yogurt Sauce
  • 1 cup labneh or Greek yogurt
  • 1 clove garlic minced
For the Eggs
  • 2 eggs poached or soft-boiled
For the Fresh Toppings
  • 1 cup cherry tomatoes halved
  • 1 handful mixed fresh herbs e.g., parsley, cilantro
  • 1/4 cup feta cheese optional
For the Spicy Oil
  • 2 tablespoons olive oil or flavored oils
  • 1 teaspoon red pepper flakes or cayenne pepper

Equipment

  • Medium bowl
  • medium saucepan
  • slotted spoon
  • small frying pan

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine labneh with one minced garlic clove and a pinch of salt. Mix thoroughly until smooth and creamy.
  2. Fill a medium saucepan with water and bring it to a gentle simmer. Carefully crack the eggs into the simmering water, poaching them for about 3-5 minutes.
  3. While the eggs are poaching, slice a handful of cherry tomatoes in half and chop a mix of fresh herbs.
  4. In a small frying pan, heat olive oil over low heat. Add red pepper flakes and let them infuse for about 1-2 minutes.
  5. Spread an even layer of yogurt sauce in a serving bowl and top with poached eggs, halved tomatoes, and herbs. Optionally, sprinkle feta cheese on top.
  6. Serve immediately while warm, pairing with warm flatbread or pita.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 18gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 220mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 3 days. Reheat soft-boiled eggs briefly in boiling water if needed.

Tried this recipe?

Let us know how it was!