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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: A Flavorful 30-Minute Meal

Experience a delightful Mediterranean Chicken Stir Fry, combining lean protein and vibrant vegetables in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir Fry
  • 2 lbs Chicken Breasts cut into bite-sized pieces
  • 2 tbsp Extra Virgin Olive Oil for cooking
  • 1 medium Zucchini sliced into half-moons
  • 2 medium Red Bell Peppers diced into chunks
  • 1 medium Red Onion sliced into strips
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Kalamata Olives pitted and halved
  • 2 cloves Garlic minced
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 1 tsp Dried Oregano toasted briefly
  • 1 tsp Dried Basil toasted briefly
  • 1 tsp Dried Thyme toasted briefly
  • 2 tbsp Lemon Juice added at the end
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Fresh Parsley optional, for garnish

Equipment

  • Large skillet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the Mediterranean Chicken Stir Fry. Chop the chicken breasts into bite-sized pieces, slice the zucchini into half-moons, and dice the red bell peppers. Mince the garlic finely and slice the red onion into strips. Halve the cherry tomatoes and pitted Kalamata olives.
  2. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat for about 2 minutes. Add the chopped chicken pieces to the skillet, ensuring they don't overcrowd the pan. Sear for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.
  3. In the same skillet, add another tablespoon of olive oil if necessary, followed by the sliced red onions and minced garlic. Cook these for about 2 minutes until they become fragrant and the onions are slightly translucent.
  4. Toss in the diced red bell peppers and sliced zucchini to the pan. Sauté the vegetables for about 4-5 minutes, stirring frequently, until they become tender yet still retain a slight crunch.
  5. Once the vegetables are cooked, add the seared chicken back to the skillet. Mix in the halved cherry tomatoes, Kalamata olives, and chopped sun-dried tomatoes. Sprinkle in the dried oregano, basil, and thyme.
  6. Squeeze fresh lemon juice over the dish and add crumbled feta cheese. Gently toss everything together to combine the flavors. Serve hot, garnished with freshly chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Consider adding spinach or marinated artichokes for unique twists. Store leftovers in an airtight container for up to 3-4 days or freeze for up to 3 months.

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