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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

This Maple-Glazed Chicken with Sweet Potatoes is a warm, comforting meal perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1/2 cup Pure Maple Syrup
  • 2 tablespoons Apple Cider Vinegar can substitute with lemon juice
  • 1 teaspoon Garlic Powder or fresh garlic for more flavor
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 teaspoons Fresh Thyme or dried thyme
For the Sweet Potatoes
  • 2 large Sweet Potatoes or pre-cut frozen sweet potatoes
  • 2 tablespoons Olive Oil or avocado oil
For Garnishing and Finishing
  • 1 tablespoon Butter or oil for dairy-free option
  • 1/2 cup Chopped Pecans or walnuts, omit for nut-free
  • 2 tablespoons Fresh Parsley

Equipment

  • Oven
  • baking sheet
  • Large bowl
  • Skillet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Peel and cube sweet potatoes, then toss them in a bowl with olive oil, garlic powder, salt, and pepper. Spread them on one half of the baking sheet.
  3. In the same bowl, add chicken breasts, remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Mix well to coat the chicken.
  4. Arrange the chicken on the other half of the baking sheet and ensure they do not overlap.
  5. Roast in the oven for 25 to 30 minutes until the chicken reaches 165°F (75°C) and sweet potatoes are tender.
  6. While roasting, toast pecans in a skillet with butter over medium heat for 3 to 4 minutes.
  7. Once cooked, sprinkle toasted pecans over sweet potatoes and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for longer storage up to 3 months.

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