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–+ servings
Mango Kale Smoothie

Mango Kale Smoothie: Your Tasty Start to a Healthy Day

Enjoy a refreshing Mango Kale Smoothie, perfect for a healthy breakfast packed with nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Kale remove stems for a smoother texture
  • 1 cup Frozen Mango Chunks fresh mango can be used if available
  • 1 whole Orange peeled before adding
  • 1 cup Almond Milk can substitute with any plant-based milk

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Wash one cup of kale leaves thoroughly under cool running water and remove thick stems. Chop the leaves into smaller pieces.
  2. In a high-speed blender, combine the prepared kale with one cup of almond milk. Blend on high for about 30 seconds until the kale is completely pureed.
  3. Add the frozen mango chunks and the peeled orange. Blend for another 30 seconds until the mixture is creamy.
  4. Pour the smoothie into a chilled glass and enjoy immediately for the best flavor and texture.
  5. If there are leftovers, store in a sealed container in the fridge for up to 24 hours. Shake well before consuming.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 18gVitamin A: 5000IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

This Mango Kale Smoothie is a delightful and nutritious way to start your day!

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