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Mango Blueberry Spinach Salad

Mango Blueberry Spinach Salad for a Refreshing Summer Boost

Discover the vibrant flavors of Mango Blueberry Spinach Salad, a must-try healthy dish bursting with summer vibes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Fresh Baby Spinach
  • 1 medium Ripe Mango Cubed
  • 1 cup Fresh Blueberries Thawed if using frozen
  • 1/4 cup Red Onion Thinly sliced, optional
  • 1/2 cup Feta Cheese Crumble, optional
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Honey Optional
  • 1/4 cup Walnuts Chopped, optional

Equipment

  • Salad Bowl
  • Small Bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying your fresh baby spinach leaves. Place the cleaned spinach in a large salad bowl, ensuring it's completely dried to avoid sogginess.
  2. Select a ripe mango that's slightly soft to the touch for the best flavor. Slice off the sides to expose the flesh, then carefully dice the flesh into cubes.
  3. Gently fold the blueberries into the bowl with the spinach and mango.
  4. Add thinly sliced red onion and crumbled feta cheese into the mix if desired, stirring gently to ensure even distribution.
  5. In a small bowl, whisk together olive oil, freshly squeezed lemon juice, and honey, if using. Drizzle this dressing over the salad.
  6. Gently toss all the ingredients together using salad tongs or a large fork.
  7. Sprinkle chopped walnuts over the top of the salad for a satisfying crunch.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad is best enjoyed fresh. To keep it crisp, store ingredients and dressing separately until serving.

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