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low calorie & carb egg roll in a bowl

Low Calorie & Carb Egg Roll in a Bowl: Quick Comfort Food

Enjoy a low calorie & carb egg roll in a bowl that's as satisfying as takeout but without the guilt.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons sesame oil Substitute with avocado oil if preferred.
  • 1 pound ground pork Can substitute with ground turkey or chicken.
  • 1 package coleslaw mix Or use broccoli slaw; shredded cabbage and carrots are alternatives.
  • 1 medium yellow onion Substitutes include shallots or green onions.
Flavor
  • 1 tablespoon fresh ginger Ground ginger works in a pinch.
  • 4 cloves fresh garlic Can use garlic powder as a substitute.
  • 3 tablespoons low-sodium soy sauce Tamari for gluten-free or coconut aminos for soy-free.
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar Apple cider vinegar can be used as an alternative.
  • 1 tablespoon sriracha Omit for a milder dish.
Garnish
  • 2 green green onions Chives can be used as a substitute.
Optional Add-ins
  • 1 cup water chestnuts
  • 1 cup mushrooms Can be used to boost nutritional value.
  • 2 large eggs Scramble them for added protein.

Equipment

  • Large skillet
  • whisk
  • Small Bowl

Method
 

Steps
  1. Prepare the Sauce: In a small bowl, whisk together low-sodium soy sauce, rice vinegar, toasted sesame oil, and sriracha.
  2. Brown the Meat: Heat a large skillet over medium-high heat with sesame oil. Add ground pork, turkey, or chicken, cooking for 5-7 minutes.
  3. Sauté the Aromatics: Add diced yellow onion and whites of the green onions, sauté for 3-4 minutes.
  4. Add Garlic and Ginger: Mix in minced garlic and grated ginger, stirring for 1 minute until fragrant.
  5. Stir-Fry the Vegetables: Add coleslaw mix and stir-fry for 3-5 minutes until slightly wilted yet crunchy.
  6. Combine and Heat Through: Return the meat to the skillet, add optional water chestnuts, pour sauce, and cook for 1-2 minutes.
  7. Serve and Garnish: Spoon into serving dishes, garnish with green onion greens and sesame seeds. Enjoy warm!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Customize with various proteins or vegetables to suit your taste. Avoid overcooking the coleslaw mix to maintain crunch.

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