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Caprese Zoodles Salad

Light & Fresh Caprese Zoodles Salad with Garden-Fresh Flavor

This Caprese Zoodles Salad is a light, gluten-free dish featuring zucchini noodles, juicy tomatoes, creamy mozzarella, and fresh basil, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 104

Ingredients
  

Dressing
  • 3 tablespoons balsamic vinegar red wine vinegar can be a substitute
  • 2 tablespoons extra virgin olive oil provides richer flavor
  • 1 pinch kosher salt sea salt works as an alternative
  • 1 pinch black pepper freshly ground is best for flavor
Salad
  • 2 medium zucchini yellow squash can be used instead
  • 1 cup grape or cherry tomatoes any seasonal tomatoes can be used
  • 8 ounces fresh mozzarella (bocconcini or ciliegine) vegan mozzarella can replace for dairy-free
  • 1 handful fresh basil fresh parsley can substitute if needed

Equipment

  • Spiralizer

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 3 tablespoons of balsamic vinegar, 2 tablespoons of extra virgin olive oil, and a pinch of kosher salt and black pepper. Whisk vigorously for about 30 seconds until the dressing is well combined and emulsified. Set aside the dressing to let the flavors meld while you prepare the salad.
  2. Using a spiralizer, spiralize 2 medium zucchinis into long, thin noodles and place them in a large mixing bowl. Aim for about 4 cups of zoodles.
  3. Halve 1 cup of grape or cherry tomatoes and add them directly to the bowl with the zucchini noodles. Next, add about 8 ounces of fresh mozzarella balls.
  4. Pour the prepared dressing over the zoodles, tomatoes, and mozzarella in the mixing bowl. Gently toss the salad using tongs for about 30 seconds until all the ingredients are well-coated.
  5. Finely chop a handful of fresh basil leaves and sprinkle them generously over the salad. Serve immediately or refrigerate for about 10 minutes to intensify the flavors.

Nutrition

Serving: 1servingCalories: 104kcalCarbohydrates: 6gProtein: 8gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best results, consume the salad immediately. Leftovers can be stored in an airtight container for 2-3 days; drain excess moisture to maintain crispness.

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