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–+ servings
Lemon Garlic Roasted Broccoli

Lemon Garlic Roasted Broccoli for a Vibrant, Healthy Side Dish

Lemon Garlic Roasted Broccoli is a vibrant, healthy side dish bursting with flavor that elevates the humble broccoli.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 2 heads Broccoli cut into bite-sized florets for even roasting
  • 2 tbsp Olive Oil can be substituted with avocado oil
For the Flavor
  • 3 cloves Garlic freshly minced or jarred
  • 1 tbsp Lemon Zest lime zest can work as a substitute
  • 2 tbsp Lemon Juice use fresh juice for best results
  • 1/2 tsp Red Pepper Flakes optional for a touch of heat
For Seasoning
  • 1 tsp Salt to taste
  • 1/2 tsp Pepper freshly cracked, to taste
For Garnish
  • 1/4 cup Fresh Parsley chopped, can use basil or cilantro for a twist

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the bite-sized broccoli florets with olive oil, garlic, lemon zest, lemon juice, and red pepper flakes.
  3. Sprinkle salt and pepper over the mixture and toss again.
  4. Transfer the seasoned broccoli onto your prepared baking sheet, spreading it out into a single layer.
  5. Roast the broccoli in the preheated oven for about 20-25 minutes, tossing halfway through.
  6. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 130kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 100mgCalcium: 40mgIron: 1mg

Notes

This roasted broccoli is a quick and healthy option to brighten your meals!

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