Lemon Garlic Parmesan Chicken Tenders Everyone Will Crave

Enjoy these Lemon Garlic Parmesan Chicken Tenders that are flavorful, easy to make, and a hit for dinner.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Tenders

1 pound boneless, skinless chicken breasts can be swapped for turkey or tofu
3 cloves fresh garlic minced
1 cup grated Parmesan cheese Pecorino Romano can be used for bolder flavor
1/4 cup fresh lemon juice freshly squeezed
1 cup panko bread crumbs for an airy, crispy layer
to taste salt
to taste pepper
cooking spray nonstick cooking spray for baking dish

Equipment

baking dish
mixing bowl
Oven
meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
In a bowl, mix panko bread crumbs, grated Parmesan cheese, and minced garlic with a pinch of salt until combined.
Drizzle lemon juice over the chicken strips, then dredge in the breadcrumb mixture, pressing down for adherence.
Arrange the coated chicken strips on the baking dish in a single layer.
Bake for 20-25 minutes until golden brown and chicken is cooked to an internal temperature of 165°F (74°C).
Drizzle with more fresh lemon juice before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

These tenders are quick, flavorful, and perfect for family dinners. Serve with sides like salads or roasted veggies.

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