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–+ servings
Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: Quick, Bold Flavor for Dinner

Enjoy Lemon Garlic Butter Cod, a quick dinner recipe that combines flaky fish with a rich butter sauce, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod also consider halibut or tilapia as alternatives
For the Sauce
  • 4 tablespoons Unsalted Butter opt for high-quality butter for best flavor
  • 2 tablespoons Olive Oil substitute with avocado oil if desired
  • 2 cloves Garlic minced, fresh garlic is best
  • 1 tablespoon Fresh Lemon Juice can substitute a splash of white wine for a twist
  • 1 teaspoon Lemon Zest zest before juicing
For Seasoning
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Freshly Cracked Pepper adjust to taste
  • 2 tablespoons Fresh Parsley chopped, or substitute with basil or dill
Optional Flavor Boosts
  • 1 teaspoon Paprika smoked paprika can add extra flavor
  • 1 tablespoon Capers or substitute with olives for a Mediterranean flair
  • 1 teaspoon Crushed Red Pepper Flakes for those who like heat

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels and season with salt and pepper. Let sit for 10 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Sear the cod for 2-3 minutes on each side until golden brown.
  3. Reduce heat, add butter to the skillet, and melt. Stir in minced garlic and cook until fragrant.
  4. Add lemon juice and zest to the butter mixture and let simmer for 1 minute.
  5. Return the cod to the skillet, spoon sauce over them, and cook for another 2-3 minutes until flaky.
  6. Remove from heat, garnish with parsley, and serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 3gProtein: 27gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Pat dry cod fillets for a crispy sear. Avoid overcrowding the pan when cooking. Use a fish spatula for flipping to keep the fillets intact.

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