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Lemon Chicken & Veggie Orzo Stir Fry

Lemon Chicken & Veggie Orzo Stir Fry: Quick, Fresh & Flavorful

Delicious Lemon Chicken & Veggie Orzo Stir Fry is a quick and nutritious meal that delights even the pickiest eaters. Perfect for busy weekdays!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Breast Provides lean protein; can substitute with shrimp or tofu.
  • 1 cup Orzo Pasta Can be swapped with small pasta or rice.
  • 2 cups Mixed Vegetables Bell Peppers, Carrots, Broccoli; seasonal veggies can be used.
  • 2 tablespoons Olive Oil Can substitute with another cooking oil.
  • 2 cloves Garlic Minced; shallots can be used as an alternative.
  • 1 medium Lemon Zest and juice provide brightness.
  • 1 teaspoon Oregano Consider fresh basil or thyme for varied flavors.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 2 tablespoons Fresh Parsley Optional garnish.

Equipment

  • Large pot
  • Large skillet
  • Colander

Method
 

Cooking Instructions
  1. Boil a large pot of salted water, add orzo pasta and cook according to package instructions, about 8–10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Season chicken with salt, pepper, and oregano. Sauté for 5–7 minutes until cooked through. Remove chicken and let it rest.
  3. In the same skillet, add garlic and cook for about 30 seconds. Toss in mixed vegetables and cook for 3–4 minutes until tender yet crisp.
  4. Return the chicken to the skillet with the veggies, add orzo, lemon juice, lemon zest, and chicken broth. Stir for 2–3 minutes until heated through.
  5. Taste and adjust seasoning with salt, pepper, or lemon juice.
  6. Transfer to a serving dish and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Fresh ingredients enhance flavor. Keep an eye on the vegetables to preserve color and nutrients. Use pre-cooked chicken for a quicker meal. Adjust seasonings to taste for best results.

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