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–+ servings
Keto Tuna Melt Poppers

Keto Tuna Melt Poppers: Guilt-Free Crunch with Every Bite

Keto Tuna Melt Poppers are a low-carb appetizer packed with protein and flavor, combining creamy tuna and melted cheese in sweet mini bell peppers.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 12 oz Canned Tuna drained
  • 2 tbsp Greek Yogurt can substitute with mayo
  • 3 tbsp Dijon Mustard adjust to taste
  • 1 tsp Garlic Salt or regular salt
  • 1 tsp Onion Powder or fresh onion
  • Cheddar Cheese amount to taste; can use other cheeses
  • Mini Bell Peppers for stuffing

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Thoroughly drain the canned tuna and combine it with Greek yogurt, Dijon mustard, garlic salt, and onion powder in a mixing bowl.
  3. Slice the mini bell peppers in half lengthwise and remove the seeds. Place them cut side up on the baking sheet.
  4. Bake the halved mini bell peppers for about 15 minutes, flipping halfway through to ensure even cooking.
  5. Fill each baked pepper half with the tuna mixture, packing it in lightly.
  6. Top with cheddar cheese and return to the oven for another 5-7 minutes until the cheese is melted and bubbly.
  7. Allow the poppers to cool for a few minutes before serving warm.

Nutrition

Serving: 2poppersCalories: 150kcalCarbohydrates: 4gProtein: 20gFat: 6gSaturated Fat: 2gCholesterol: 30mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze on a baking sheet until solid and transfer to a freezer-safe container for up to 2 months.

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