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–+ servings
Keto Air-fried Crispy Cauliflower

Keto Air-fried Crispy Cauliflower for Guilt-Free Snacking

Enjoy Keto Air-fried Crispy Cauliflower, a delicious and healthy low-carb snack that satisfies cravings without guilt.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh or thawed frozen works beautifully.
For the Seasoning
  • 2 tablespoons Olive Oil Substitute with avocado oil for higher smoke point.
  • 1/2 cup Parmesan Cheese Replace with nutritional yeast for dairy-free.
  • 1 teaspoon Garlic Powder Onion powder makes a good replacement.
  • to taste Salt
  • to taste Pepper
For Optional Customization
  • Optional Spices Chili powder, Italian seasoning, or any herbs you love.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Begin by cutting your cauliflower into uniform, bite-sized florets to ensure even cooking.
  2. In a large mixing bowl, combine the cauliflower florets with olive oil, Parmesan cheese, garlic powder, salt, and pepper. Toss everything until coated.
  3. Preheat your air fryer to 400°F (200°C) for 5 minutes.
  4. Carefully place the seasoned cauliflower florets in a single layer in the air fryer basket.
  5. Set the air fryer to cook for 12-15 minutes, shaking the basket halfway through.
  6. Once cooked, remove the cauliflower and let them cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for optimal crispiness.

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