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One Pound Meatloaf

Juicy One Pound Meatloaf for Cozy Weeknight Dinners

This One Pound Meatloaf is a comforting dish perfect for cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef (80/20 lean-to-fat ratio) or ground turkey for a lighter option
  • 1 large Egg or flaxseed meal/chia egg for a vegan option
  • 1 cup Breadcrumbs gluten-free options available
  • 1/2 cup Milk almond or oat milk as dairy-free alternatives
  • 1 medium Diced Onion finely diced; shallots can be used instead
  • 2 cloves Garlic minced
  • 1 tablespoon Worcestershire Sauce or soy sauce as a substitute
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper or white pepper for a milder taste
  • 1 teaspoon Dried Herbs thyme, oregano, or Italian seasoning
For the Glaze
  • 1/2 cup Ketchup or BBQ sauce for a smoky flavor
  • 2 tablespoons Brown Sugar or maple syrup for natural sweetness

Equipment

  • loaf pan
  • mixing bowl
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large bowl, combine ground beef, egg, breadcrumbs, and milk. Add diced onion, minced garlic, Worcestershire sauce, and dried herbs. Mix gently.
  3. Transfer the mixture to the loaf pan and shape it into a loaf.
  4. In a small bowl, mix ketchup and brown sugar until smooth. Spread half of the glaze over the meatloaf.
  5. Bake for 40-45 minutes, checking for an internal temperature of 160°F (71°C). During the last 10 minutes, add the remaining glaze.
  6. After baking, let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 22gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 4gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Resting the meatloaf after baking is crucial for juicy slices. Experiment with glazes for unique flavor profiles.

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