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Nigerian Chicken Stew

Irresistible Nigerian Chicken Stew: Comfort in Every Bite

Nigerian Chicken Stew is a hearty, gluten-free dish bursting with rich flavors, offering warmth and satisfaction in every bite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400

Ingredients
  

For the Stew
  • 2.5 lbs Chicken Use bone-in for richer flavor or boneless for quicker cooking.
  • 1 teaspoon Salt Adjust based on your taste preference for optimal flavor.
  • 0.5 teaspoon Black Pepper Freshly ground gives the best flavor with a mild heat.
  • 1 teaspoon Paprika Adds a pop of color and flavor; smoked paprika can enhance depth.
  • 1 teaspoon Curry Powder Provides aromatic complexity; can substitute with garam masala.
  • 1 teaspoon Thyme Fresh thyme offers a more robust flavor than dried.
  • 1 units Onion Chopped yellow or red onions work interchangeably, adding sweetness.
  • 2 tablespoons Tomato Paste Fry it first for an even richer sauce.
  • 4 units Roma Tomatoes Blended for the fresh, acidic base of the sauce.
  • 1 units Red Bell Pepper Adds sweetness and color.
  • 1-2 units Scotch Bonnet Peppers Adds heat; adjust for milder or spicier results.
  • 1 teaspoon Garlic Powder Depth of flavor is enhanced when fresh garlic is used.
  • 1 teaspoon Ginger Powder Fresh ginger is a great substitute if available.
  • 1 unit Bouillon Cube Adds umami flavor; low-sodium varieties are healthier.
  • 0.25 cup Vegetable Oil Can substitute with olive oil or canola oil.
For Garnish
  • Fresh Parsley/Cilantro Adds a fresh finish; optional.
  • Scallions/Lime Optional, to add brightness when serving.

Equipment

  • Large bowl
  • Skillet
  • blender

Method
 

Directions
  1. Begin by marinating the chicken in a large bowl. Combine chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Cover and let marinate for at least 30 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat. Sear marinated chicken pieces skin-side down for 5-7 minutes per side until golden brown. Remove chicken from skillet and set aside.
  3. In a blender, combine Roma tomatoes, red bell pepper, onion, and scotch bonnet peppers. Blend until smooth and set aside.
  4. In the same skillet, reduce heat to medium and fry tomato paste for 2 minutes, stirring often. Pour in blended tomato mixture and simmer for about 10 minutes.
  5. Stir in garlic powder, ginger powder, and bouillon cube until dissolved. Taste and adjust salt if necessary.
  6. Return seared chicken to the skillet, cover, and let simmer on low heat for 25 to 30 minutes.
  7. Once chicken is cooked, garnish with chopped parsley or cilantro. Serve hot over rice or alongside other preferred sides.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

This Nigerian Chicken Stew is gluten-free and a delightful escape from the ordinary.

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