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–+ servings
Blackberry Frozen Yogurt

Indulge in Guilt-Free Blackberry Frozen Yogurt Bliss

This guilt-free Blackberry Frozen Yogurt is a sweet and tangy treat made with wholesome ingredients, perfect for cooling down on summer days.
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Prep Time 40 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Desserts
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Blackberries Provides natural sweetness and vibrant color; feel free to substitute with other berries like raspberries or strawberries.
  • 2 cups Nonfat Greek Yogurt Adds creaminess and protein while keeping it fat-free; plain yogurt allows you to control sweetness.
  • 0.5 cups Granulated White Sugar Sweetens the yogurt, balancing the tartness of blackberries; adjust to taste or swap with honey for a natural alternative.
  • 1 tablespoon Freshly Squeezed Lemon Juice Enhances flavor complexity and brightness; can be omitted or replaced with lime juice for a different twist.
  • 1 teaspoon Vanilla Extract Offers depth of flavor; opt for pure vanilla for the best taste experience.

Equipment

  • blender
  • Fine mesh strainer
  • mixing bowl
  • Ice Cream Maker
  • rubber spatula

Method
 

Step-by-Step Instructions for Blackberry Frozen Yogurt
  1. Begin your Blackberry Frozen Yogurt by rinsing 2 cups of fresh blackberries under cold water. Place them in a blender and blitz on high speed until silky and smooth, about 30 seconds.
  2. Next, strain the blackberry puree through a fine mesh strainer into a mixing bowl. Use a rubber spatula to push the mixture down and extract every last drop of liquid, leaving behind the seeds.
  3. In the bowl with your strained blackberry puree, combine 2 cups of nonfat Greek yogurt, ½ cup of granulated sugar, 1 tablespoon of freshly squeezed lemon juice, and 1 teaspoon of vanilla extract. Gently mix everything together until well combined.
  4. Transfer your mixed ingredients into an ice cream maker. Churn according to the manufacturer's instructions, usually about 20-30 minutes, until the mixture thickens and becomes creamy.
  5. Your Blackberry Frozen Yogurt can be enjoyed straight away as a soft-serve treat or spoon it into a freezable container and smooth the top. Seal it tightly, and freeze for about 2 to 4 hours.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 6gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 20gVitamin C: 30mgCalcium: 10mgIron: 2mg

Notes

For best results, use fresh blackberries and strain the puree thoroughly. Taste the mixture before churning to adjust sweetness as needed.

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