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–+ servings
Creamy Tuscan Salmon

Indulge in Creamy Tuscan Salmon for an Easy Weeknight Treat

Creamy Tuscan Salmon is a rich and quick meal that combines gourmet flavors and healthy omega-3s.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Substitute with trout or cod if desired.
  • 1 teaspoon Kosher salt Adjust quantity if using regular salt.
  • 1 teaspoon Freshly ground black pepper Pre-ground can be used.
For the Sauce
  • 2 tablespoons Extra-virgin olive oil Butter or avocado oil can be used.
  • 1 cup White onion Diced; shallots can be substituted.
  • 1/2 cup Sun-dried tomatoes In oil; roasted red peppers can be used.
  • 1/2 cup Cherry tomatoes Canned diced tomatoes can be a replacement.
  • 3 cloves Minced garlic Garlic powder can be used sparingly.
  • 1 cup Heavy cream Half-and-half is a lighter alternative.
  • 1/2 cup Parmesan cheese Shredded; nutritional yeast is a vegan alternative.
  • 1 teaspoon Paprika Smoked paprika is a great option.
  • 1 teaspoon Italian seasoning Mix own with oregano, basil, and thyme.
  • 2 cups Fresh baby spinach Kale can be used for heartiness.
Final Touches
  • to taste Salt Adjust seasoning to enhance flavors.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon filets dry with paper towels and season generously with kosher salt and freshly ground black pepper.
  2. Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Carefully place the salmon filets skin-side down and sear for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes, then remove and set aside.
  3. Reduce heat to medium and add the diced white onion to the skillet. Sauté for 2-3 minutes until translucent, then stir in sun-dried tomatoes, cherry tomatoes, and minced garlic. Cook for another 5 minutes until softened.
  4. Add 1 cup of heavy cream to the skillet and stir gently. Sprinkle in Parmesan cheese, paprika, and Italian seasoning and reduce the heat to low.
  5. Fold in 2 cups of fresh baby spinach until wilted, incorporating nutritional benefits into the sauce.
  6. Nestle the seared salmon back into the skillet, letting everything simmer together over low heat for about 5-10 minutes until salmon is fully cooked.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 6gProtein: 34gFat: 39gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, allow the salmon to cool before storing. This helps maintain freshness and flavor.

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