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Almond & Medjool Date Tart

Indulge in Almond & Medjool Date Tart for Guilt-Free Bliss

This Almond & Medjool Date Tart offers a healthy, guilt-free dessert option without compromising on taste.
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Prep Time 15 minutes
Cook Time 45 minutes
Chilling Time 4 hours
Total Time 5 hours
Servings: 8 slices
Course: Desserts
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Almond Flour Can substitute with ground pecans for a different nutty flavor.
  • 3 tablespoons Maple Syrup Substitutable with agave syrup or a nut butter for a sugar-free option.
  • 2 tablespoons Water Adjust according to consistency needed.
For the Filling
  • 1 cup Medjool Dates Other date varieties can be used, but Medjool is preferred for its richness.
  • 1 cup Coconut Milk Can substitute with whole milk or heavy cream if not vegan.
  • 1 teaspoon Vanilla Extract Pure vanilla is recommended for best taste.
  • 1/4 teaspoon Sea Salt Omit if on a sodium-restricted diet.
  • 2 tablespoons Cornstarch Can substitute with arrowroot starch for a similar effect.

Equipment

  • Tart pan
  • mixing bowl
  • blender
  • spatula

Method
 

Step-by-Step Instructions for Almond & Medjool Date Tart
  1. Preheat your oven to 350°F (175°C).
  2. Combine almond flour, maple syrup, and water in a mixing bowl until a cohesive dough forms.
  3. Press the prepared dough evenly into a greased tart pan.
  4. Blind bake the crust for 10-15 minutes until lightly golden.
  5. Blend pitted Medjool dates, coconut milk, vanilla extract, sea salt, and cornstarch until smooth.
  6. Pour the blended filling into the cooled crust and spread evenly.
  7. Bake for an additional 30-35 minutes until the filling is set and edges are lightly browned.
  8. Allow to cool completely on a wire rack, and refrigerate overnight for best results.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 4gSugar: 12gCalcium: 4mgIron: 6mg

Notes

Use fresh Medjool dates for best flavor and texture. Refrigerate overnight for ideal chilling and flavor enhancement.

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