Go Back
+ servings
Tiramisu Chia Pudding with Greek Yogurt

Indulge Guilt-Free with Tiramisu Chia Pudding and Greek Yogurt

This Tiramisu Chia Pudding with Greek Yogurt offers a delicious guilt-free dessert option packed with protein and customizable for various diets.
Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek Yogurt or vegan Greek-style yogurt
  • 1 tablespoon Maple Syrup can substitute with honey or agave
  • 1 teaspoon Vanilla Extract use pure vanilla for best flavor
  • 1 cup Milk of Choice any plant-based milk such as almond or soy
  • 1/4 cup Chia Seeds can substitute with flax seeds
  • 2 tablespoons Instant Espresso Powder or decaf for caffeine-free
  • 1 pinch Salt enhances sweetness
  • 2 tablespoons Unsweetened Cocoa Powder for authentic tiramisu flavor
For the Topping
  • 1 cup Additional Greek Yogurt can use flavored yogurt for a twist

Equipment

  • blender
  • measuring cups
  • tablespoon
  • Medium bowl
  • jars or serving containers
  • fine sieve

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding with Greek Yogurt
  1. In a high-speed blender, add the plain Greek yogurt, maple syrup, vanilla extract, and your choice of milk. Next, incorporate the chia seeds, instant espresso powder, and a pinch of salt. Blend everything on high for about 60 seconds until the mixture is smooth and creamy.
  2. Carefully divide the blended pudding into four jars or serving containers. Seal each jar tightly with a lid or saran wrap. Place them in the refrigerator for at least 2 hours, or overnight if possible.
  3. While your pudding sets, prepare the creamy topping by whisking together the additional Greek yogurt, remaining maple syrup, and vanilla extract in a medium bowl.
  4. Once the pudding has thickened properly, spoon a generous layer of the yogurt mixture over each pudding jar.
  5. Just before serving, dust the tops of each pudding with unsweetened cocoa powder.
  6. Serve your Tiramisu Chia Pudding chilled or let it come to room temperature for a few minutes. Optionally top with fresh berries, granola, or a drizzle of honey.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 75mgPotassium: 300mgFiber: 7gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

Blend thoroughly for a silky texture and refrigerate overnight for best results. Adjust sweetness to taste before chilling.

Tried this recipe?

Let us know how it was!