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High-Protein Vegan Marry Me Pasta

High-Protein Vegan Marry Me Pasta: Creamy and Flavorful Delight

This High-Protein Vegan Marry Me Pasta is a creamy and nutritious dinner option that combines plant-based protein with comforting flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Whole-grain or chickpea pasta Use gluten-free pasta if preferred.
For the Sauce
  • 2 tablespoons Olive oil Or use vegetable broth or water for oil-free cooking.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Mince for maximum aroma.
  • 1 pint Cherry tomatoes Halve before adding.
  • 1 cup Sun-dried tomatoes Chopped for blending.
  • 1 cup Vegetable broth Can substitute with water.
  • 1 can Coconut milk Or use almond/oat milk with creamy elements.
  • 2 tablespoons Tomato paste Mix in thoroughly.
  • 1 teaspoon Dried oregano Adjust to taste.
  • 1 teaspoon Paprika Adjust to taste.
  • 1/4 teaspoon Red pepper flakes Optional, adjust to taste.
  • 1/4 cup Nutritional yeast Sprinkle in for flavor.
For the Finishing Touch
  • 2 cups Fresh spinach Stir in at the end.
  • 1 can Chickpeas Drain and rinse before use.
  • 1/4 cup Fresh basil Chopped for garnish.

Equipment

  • Large pot
  • Skillet
  • Wooden Spoon
  • measuring cups
  • Measuring Spoons
  • Knife
  • Chopping board

Method
 

Step-by-Step Instructions
  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Add onion and sauté until translucent. Stir in garlic.
  3. Add cherry tomatoes and sun-dried tomatoes; sauté for about 3 minutes.
  4. Pour in vegetable broth, coconut milk, and tomato paste; stir well and heat until bubbling.
  5. Season the sauce with oregano, paprika, red pepper flakes, salt, and pepper.
  6. Let the sauce simmer on low for 5-6 minutes, stirring occasionally.
  7. Add nutritional yeast, spinach, and chickpeas; cook until spinach wilts.
  8. Toss cooked pasta into the skillet, combining it with the sauce. Adjust consistency with pasta water if needed.
  9. Garnish with fresh basil and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 40IUVitamin C: 80mgCalcium: 15mgIron: 25mg

Notes

Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat with added liquid to maintain creaminess.

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