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–+ servings
High Protein Street Corn Chicken Bowls

High Protein Street Corn Chicken Bowls That Wow Your Tastebuds

Enjoy vibrant High Protein Street Corn Chicken Bowls packed with flavors from grilled chicken, sweet corn, and zesty sauce, perfect for any meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs or chicken breast/tofu
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Chili Powder to taste
  • 1 teaspoon Garlic Powder to taste
  • 1 tablespoon Lime Juice
For the Rice Base
  • 1 cup White Rice or brown rice/quinoa
For the Corn
  • 2 cups Corn Kernels canned or frozen
For the Creamy Sauce
  • 1 cup Greek Yogurt or sour cream/mayonnaise
  • 1 tablespoon Lime Juice fresh
For the Toppings
  • 1/2 cup Cotija Cheese or feta/grated Parmesan
  • 2 pieces Lime Wedges for serving

Equipment

  • Grill pan or skillet
  • Small Bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by marinating the chicken thighs with smoked paprika, chili powder, garlic powder, lime juice, and salt for 30 minutes.
  2. Prepare white rice according to package instructions, rinse before cooking for fluffiness.
  3. Heat a grill pan over medium-high heat and cook marinated chicken for 5-7 minutes on each side until fully cooked.
  4. Char corn kernels in the same pan for about 5-6 minutes until slightly browned.
  5. Mix Greek yogurt, lime juice, and spices in a small bowl to create the creamy sauce.
  6. Assemble bowls with rice, grilled chicken, charred corn, and drizzle sauce on top, finishing with Cotija cheese and lime wedges.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize ingredients according to dietary preferences. Meal prep for easy assembly and storage for up to 3 days in airtight containers.

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