High-Protein Pancake Sausage Mini Muffins for Busy Mornings

Enjoy these High-Protein Pancake Sausage Mini Muffins packed with protein and flavor, perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 12 muffins

Course: Breakfast

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

2 cups Kodiak pancake mix Any other protein pancake mix can be substituted.
1 pound Ground sausage Ensure it is browned and crumbled.
1 cup Milk Consider Fairlife milk for added protein.
2 large Eggs Flaxseed meal can be used for a vegan option.
1/4 cup Maple syrup Honey or agave syrup can be used.
1 cup Shredded cheese (cheddar/Colby jack) Any meltable cheese can be used.

Optional Add-ins

1/2 cup Diced vegetables (bell peppers or spinach) Boosts nutritional value.
1 pound Turkey sausage A leaner protein option.
1 cup Pepper jack cheese For spicy kick.

Equipment

mini muffin tin
mixing bowl
whisk
spatula

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick cooking spray.
In a large mixing bowl, mix the Kodiak pancake mix, milk, eggs, and maple syrup until smooth.
Fold in the cooked ground sausage and shredded cheese into the batter.
Fill each muffin cup about ¾ full with the prepared batter.
Bake for approximately 15 minutes until golden brown and firm to the touch.
Cool for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

These muffins are perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for a month.

Tried this recipe?

Let us know how it was!