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High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites Bliss

High Protein Frozen Peanut Butter Greek Yogurt Bites are delightful snacks that satisfy sweet cravings guilt-free.
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Prep Time 15 minutes
Freezing Time 20 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup full-fat Greek yogurt Provides creaminess and stability
  • 1/4 cup powdered peanut butter Adds intense peanut flavor
  • 1/4 cup creamy peanut butter Adds richness and creaminess
  • 2 tablespoons maple syrup Sweetens the mixture naturally
For the Coating
  • 1/2 cup chocolate chips Coats the bites, providing a sweet finish
  • 1 tablespoon coconut oil Ensures a smooth consistency for the chocolate
For Finishing Touch
  • 1 pinch flaky sea salt Enhances flavor and adds a savory contrast

Equipment

  • mixing bowl
  • spatula
  • Medium Cookie Scoop
  • Parchment Paper
  • Microwave or Double Boiler
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of full-fat Greek yogurt, 1/4 cup of powdered peanut butter, 1/4 cup of creamy peanut butter, and 2 tablespoons of maple syrup. Blend until smooth and creamy.
  2. Line a plate or small baking tray with parchment paper. Position the tray in your freezer to minimize mess.
  3. Using a medium cookie scoop, portion out the yogurt mixture onto the prepared surface, making about 6 evenly-sized bites. Freeze for about 10-20 minutes.
  4. While the bites are freezing, melt 1/2 cup of chocolate chips and 1 tablespoon of coconut oil together until smooth.
  5. Once the yogurt bites are firm, dip each one into the melted chocolate, ensuring it's fully coated.
  6. Before the chocolate sets, sprinkle a pinch of flaky sea salt on top of each coated bite. Return to the freezer to set completely, about 10-15 minutes.
  7. Once set, transfer the bites to an airtight container for storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 3gCalcium: 50mgIron: 0.5mg

Notes

Store in an airtight container to maintain flavor for up to 3 months. Use parchment paper between layers if stacking.

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