High Protein Energy Balls: Chewy Snack for Busy Days

Delicious High Protein Energy Balls are perfect for a healthy, low-carb snack with 9 grams of protein each.

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Prep Time 15

Refrigeration Time 30

Total Time 45

Servings: 12 balls

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup rolled oats can substitute with almond flour for gluten-free
½ cup nut butter choose peanut butter, almond butter, or cashew butter
⅓ cup honey maple syrup for a vegan option

For the Protein Boost

½ cup protein powder vanilla or chocolate flavor for extra taste

For Sweetness

⅓ cup chocolate chips optional; can substitute with dried fruits

Equipment

mixing bowl
Spatula or wooden spoon
Baking sheet or plate

Method

Step-by-Step Instructions

In a large mixing bowl, add 1 cup of rolled oats, ½ cup nut butter, ⅓ cup honey, and ½ cup protein powder. Mix thoroughly until sticky.
Fold in ⅓ cup chocolate chips or any other add-ins. Stir until evenly distributed.
Scoop out small portions and roll into bite-sized balls, about 1 inch in diameter.
Refrigerate balls on a lined baking sheet for 30 minutes to firm them up.
Store in an airtight container in the fridge for up to 2 weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls are a convenient, nutritious snack that can be customized with various add-ins.

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