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High Protein Crockpot Lentil Taco Chili

High Protein Crockpot Lentil Taco Chili for Cozy Nights

This High Protein Crockpot Lentil Taco Chili is a nourishing and hearty meal ideal for busy weeknights.
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Chili
  • 1 cup dry green lentils brown lentils can be substituted
  • 2 cans (15 oz each) black beans drained and rinsed; can substitute with pinto or kidney beans
  • 3 cups vegetable broth chicken broth can be used for non-vegetarian version
  • 28 oz crushed tomatoes San Marzano tomatoes recommended
  • 2 cups frozen corn fresh corn is a delightful alternative
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 medium jalapeño pepper minced, seeds removed for less heat
  • 3 cloves garlic minced
  • 1.5 tbsp ground cumin
  • 2 tbsp chili powder
  • 0.5 tsp smoked paprika
  • 1 tsp dried oregano
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh cilantro chopped, added at end
  • 1 cup salsa mild or hot depending on preference
Optional Toppings
  • to taste sliced avocado
  • to taste sour cream
  • to taste grated cheese
  • to taste crushed tortilla chips

Equipment

  • Slow Cooker

Method
 

Cooking Steps
  1. Rinse the dry green lentils in a fine-mesh sieve under cold water for 2-3 minutes until water runs clear.
  2. Dice the onion and red and green bell peppers, and mince the garlic cloves and jalapeño pepper.
  3. Combine diced onion, minced garlic, and minced jalapeño in the slow cooker and stir well.
  4. Pour in vegetable broth and crushed tomatoes, followed by ground cumin, chili powder, dried oregano, and smoked paprika. Stir well.
  5. Mix in rinsed lentils, diced bell peppers, black beans, salsa, and frozen corn, stirring to ensure even distribution.
  6. Cover and cook on HIGH for 5 hours or LOW for 9-10 hours until lentils are tender.
  7. After cooking, stir in salt, black pepper, and lime juice to taste, then fold in fresh cilantro before serving.
  8. Ladle the chili into bowls and serve with toppings of choice.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 60gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 18gSugar: 6gVitamin A: 15IUVitamin C: 60mgCalcium: 80mgIron: 5mg

Notes

Rinse lentils before cooking and avoid lifting the lid during cooking for best results. Adjust seasoning after cooking.

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