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–+ servings
High Protein Chicken Salad

High Protein Chicken Salad That Will Boost Your Energy

High Protein Chicken Salad is a nutritious and flavorful dish packed with 40 grams of protein per serving, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Boneless Skinless Chicken Breasts Cooked rotisserie chicken can be used.
  • 1 teaspoon Chicken Seasoning Or salt, choose your favorite seasoning blend.
  • 1/2 cup Mayonnaise Greek yogurt can be used as a lighter alternative.
  • 1/2 cup Cottage Cheese Low-fat or full-fat options available.
  • 1 cup Grapes Can be swapped for diced apples or chopped nuts.
  • 2 ribs Celery Chopped cucumber can be used as a substitute.
  • 2 tablespoons Fresh Lemon Juice Adjust based on your taste preference.
  • 1 teaspoon Dried Oregano Italian seasoning is a suitable alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Onion Powder Fresh onion can be used if preferred.
  • to taste Ground Black Pepper
  • to taste Salt

Equipment

  • Pot
  • blender or food processor
  • mixing bowl
  • airtight container

Method
 

Preparation Steps
  1. Start by boiling two boneless skinless chicken breasts in a large pot of salted water over medium heat for about 20 minutes until cooked.
  2. While the chicken cools, blend cottage cheese and mayonnaise until smooth and creamy, about 30-45 seconds.
  3. After cooling, shred the chicken into bite-sized pieces and place in a mixing bowl.
  4. Add the dressing to the shredded chicken, then toss in grapes, celery, lemon juice, oregano, garlic powder, smoked paprika, onion powder, and season with salt and pepper.
  5. Transfer the salad to an airtight container and refrigerate for at least 2 hours before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Shred chicken finely for a smoother texture. Adjust mayonnaise and cottage cheese for desired creaminess, and customize ingredients to preference.

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