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High Protein Chicken Orzo

High Protein Chicken Orzo: Savory Comfort in 30 Minutes

Discover a delicious High Protein Chicken Orzo recipe packed with flavor and 35g of protein per serving, perfect for a nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breasts Lean protein source for richness; substitute chicken thighs if preferred.
For the Orzo
  • 1 cup Orzo Can replace with quinoa or couscous, adjusting broth accordingly.
  • 2 cups Chicken Broth Use low-sodium broth for salt control; vegetable broth for vegetarian option.
For Cooking
  • 1 tablespoon Olive Oil Extra virgin preferred for flavor.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Use freshly cracked for better flavor.
  • 1 teaspoon Garlic Powder Can substitute with 2 cloves of fresh garlic, minced.
  • 1 teaspoon Paprika Either smoked or sweet varieties work well.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry, then season generously with salt, black pepper, garlic powder, and paprika. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken and sear for 6 minutes without moving it. Flip the chicken and continue cooking for an additional 5-7 minutes, or until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest while you prepare the orzo.
  2. In the same skillet with the residual oil, add 1 cup of orzo, stirring constantly over medium heat. As the orzo toasts, you’ll notice it turning a light golden brown and releasing a nutty aroma—this should take about 2 minutes. Make sure to watch closely to prevent burning.
  3. Once the orzo is toasted, pour in 2 cups of chicken broth, scraping any browned bits from the skillet for added flavor. Increase the heat to bring the mixture to a boil, then reduce it to low. Cover the skillet and let the orzo simmer gently for about 10 minutes, stirring once halfway through.
  4. After simmering, check that the orzo is tender and has absorbed most of the liquid. Slice the rested chicken into strips and fluff the orzo with a fork. Serve the sliced chicken on top of the orzo, drizzling with a little extra olive oil for richness.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 35mgIron: 2mg

Notes

Allow the chicken to rest for 5 minutes post-cooking. Select a high-quality chicken broth for better flavors. Double the recipe to store leftovers for up to three days.

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