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–+ servings
High Protein Chicken Enchiladas

High Protein Chicken Enchiladas Packed with Flavor and Fun

A delicious and nutritious High Protein Chicken Enchiladas recipe, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Rotisserie chicken saves time.
  • 1 tablespoon Chili Powder Adjust to taste.
  • 1 can Black Beans Optional, can substitute with pinto beans or lentils.
  • 1 cup Diced Bell Peppers Optional, use assorted colors.
  • to taste Salt and Pepper Essential seasonings.
For the Tortillas
  • 6 pieces Tortillas (Flour, Corn, or Whole Wheat) Whole wheat adds fiber.
For the Sauce and Toppings
  • 2 cups Enchilada Sauce Store-bought or homemade.
  • 1.5 cups Shredded Low-Fat Cheese Cheddar or Mexican Blend.
  • to taste Fresh Cilantro For garnish.
  • 1 piece Avocado Sliced for serving.
  • 1/2 cup Greek Yogurt Alternative to sour cream.

Equipment

  • 9x13-inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by shredding cooked chicken in a large mixing bowl with chili powder, salt, and pepper. Add black beans and diced bell peppers if desired. Mix thoroughly.
  2. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with enchilada sauce.
  3. Spoon a portion of the chicken filling onto a tortilla, roll tightly, and place seam-side down in the baking dish. Repeat for all tortillas.
  4. Pour remaining enchilada sauce over the rolled enchiladas and sprinkle with cheese.
  5. Bake uncovered for 20-25 minutes until cheese is bubbly. For extra crispiness, broil for 1-2 minutes.
  6. Let rest for 5 minutes, then garnish with cilantro and avocado before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Warm tortillas before filling to prevent tearing. Store leftovers in an airtight container for up to 3-4 days.

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