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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas in Creamy White Sauce Delight

Enjoy nutritious High Protein Chicken Enchiladas with Creamy White Sauce, a comforting twist on traditional favorites perfect for a healthier lifestyle.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 2 cups Cooked Chicken, shredded Use rotisserie chicken for convenience
  • 1 tablespoon Olive Oil Substitute with avocado oil if desired
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger flavor
  • 1 teaspoon Cumin Smoked paprika can be a great alternative
  • to taste Salt & Black Pepper Adjust to taste for maximum flavor
Tortillas
  • 8 pieces Whole Wheat Tortillas Use corn tortillas for a gluten-free version
Creamy Sauce
  • 1 cup Greek Yogurt Sour cream can be used as a substitute
  • 1/2 cup Milk Consider almond or oat milk for dairy-free
  • 1 cup Shredded Cheese Monterey Jack or cheddar recommended

Equipment

  • Oven
  • Large bowl
  • whisk
  • baking dish
  • Microwave

Method
 

Preparation
  1. In a large bowl, combine the shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Mix thoroughly to coat the chicken well, followed by stirring in half of the shredded cheese for added flavor.
  2. In a separate bowl, whisk together the Greek yogurt and milk until you achieve a smooth and creamy consistency. Season the sauce with additional garlic powder, salt, and pepper according to your taste.
  3. Preheat your oven to 375°F (190°C) while preparing your baking dish by greasing it lightly. Pour a thin layer of the white sauce on the bottom of the dish.
  4. Warm the whole wheat tortillas in the microwave for about 20-30 seconds. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the baking dish.
  5. Pour the remaining white sauce evenly over the enchiladas and sprinkle with the rest of the shredded cheese. Bake for 25-30 minutes.
  6. Let the enchiladas cool for 5-10 minutes before serving. Garnish with freshly chopped cilantro.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze unbaked enchiladas for up to 3 months.

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