Go Back
–+ servings
High-Protein Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls Delight

High-Protein Chicken Cottage Cheese Enchilada Bowls are a flavorful and nutritious twist on a classic Mexican dish, perfect for quick weeknight meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup low-fat cottage cheese can be blended for a smoother texture.
  • 1 cup enchilada sauce any preferred brand can be used.
  • 2 cups shredded rotisserie chicken alternatives include grilled chicken or tofu.
  • 1 tbsp taco seasoning store-bought or homemade versions can be used.
For the Veggies
  • 1 medium red bell pepper can be used fresh or sautéed.
  • 1 can canned corn ensure it's drained before adding.
  • 1 cup black beans make sure to rinse before use.
For Toppings
  • 1 cup shredded cheese (Mexican blend or cheddar) melts beautifully.
  • 0.25 cup chopped cilantro adds a burst of flavor.
  • 1 medium avocado slices bring creaminess and healthy fats.
  • 0.5 cup Greek yogurt or sour cream optional topping for richness.

Equipment

  • blender
  • Large Mixing Bowl
  • Microwave-safe bowls

Method
 

Step-by-Step Instructions
  1. Blend the low-fat cottage cheese with enchilada sauce in a blender until smooth.
  2. In a mixing bowl, combine the cottage cheese mixture with shredded rotisserie chicken and taco seasoning, stirring until evenly coated.
  3. Fold in diced red bell pepper, drained canned corn, and rinsed black beans into the chicken mixture.
  4. Divide the mixture into two microwave-safe bowls and top generously with shredded cheese. Microwave until cheese is melted.
  5. Garnish with chopped cilantro, avocado slices, and Greek yogurt or sour cream, if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 39gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 700IUVitamin C: 80mgCalcium: 400mgIron: 3mg

Notes

These bowls can be prepared and stored for up to 3 days, keeping garnishes separate for freshness.

Tried this recipe?

Let us know how it was!