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–+ servings
Tuscan Artichoke Soup

Heavenly Tuscan Artichoke Soup for Cozy Nights

Enjoy a comforting bowl of Tuscan Artichoke Soup, a creamy blend of artichokes and sun-dried tomatoes perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Provides a flavorful base for sautéing.
  • 3 stalks Celery Finely diced, adds aromatics and texture.
  • 1 medium Yellow Onion Chopped, enhances sweetness and depth of flavor.
  • 4 cloves Garlic Minced, brings fragrant notes.
  • 1 pinch Red Pepper Flakes Adds a hint of heat for balance.
  • 14 ounces Artichoke Hearts Drained and chopped; feel free to substitute with fresh artichokes if preferred.
  • 0.5 cups Sun-dried Tomatoes Sliced thin, adds tang and sweetness.
  • 4 cups Chicken Stock Forms the soup base; opt for quality stock for best flavor or use vegetable broth for vegetarian option.
  • 1 tablespoon Lemon Juice Brightens the flavors.
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.
For the Creamy Finish
  • 1 cup Fresh Spinach Leaves Packed, added just before serving for color and freshness.
  • 0.5 cups Heavy Cream Provides creaminess; substitute coconut milk for a dairy-free option.
  • 1 cup Asiago or Parmesan Cheese Divided, contributes rich, nutty flavor; reserve some for garnish.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat the olive oil over medium heat until it shimmers.
  2. Sauté the celery and onion for 5-6 minutes until translucent and fragrant.
  3. Stir in garlic and red pepper flakes, cooking for 1 minute.
  4. Add artichoke hearts and sun-dried tomatoes; sauté for 2-3 minutes.
  5. Pour in chicken stock and lemon juice, stir to combine, and simmer for 10 minutes.
  6. Season with salt and pepper; stir in heavy cream and simmer for an additional 2-3 minutes.
  7. Fold in spinach until just wilted, about 1 minute.
  8. Stir in half of the grated cheese until melted; serve with remaining cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 8gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 50IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Sautéing the aromatics builds a strong flavor foundation. Use quality stock for optimal flavor. Add spinach before serving to maintain freshness.

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