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Tuscan Style Chicken Soup

Hearty Tuscan Style Chicken Soup for Cozy Evenings

A comforting Hearty Tuscan Style Chicken Soup that combines tender chicken, cannellini beans, and kale, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or vegetable oil
  • 1 medium Onion chopped, yellow or white preferred
  • 3 cloves Garlic minced, fresh garlic preferred
  • 1 tablespoon Thyme fresh, or ½ tsp dried
For the Vegetables
  • 2 stalks Celery sliced
  • 2 medium Carrots chopped
  • 2 medium Potatoes diced, waxy like Yukon Gold
For the Main Ingredients
  • 6 cups Chicken Stock homemade or low-sodium
  • to taste teaspoons Salt adjust as needed
  • to taste teaspoons Black Pepper adjust as needed
  • 1 can Cannellini Beans drained and rinsed
  • 2 cups Cooked Chicken Breasts shredded
  • 2 cups Kale chopped, or spinach or Swiss chard
For the Finishing Touch
  • 1 handful Fresh Parsley for freshness
  • to taste tablespoons Parmesan for topping, or nutritional yeast for dairy-free

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of olive oil, then add 1 chopped onion, 3 minced garlic cloves, and a handful of fresh thyme. Sauté these aromatic ingredients for about 5 minutes, or until the onion turns translucent and the garlic becomes fragrant.
  2. Once your vegetables are ready, stir in 2 stalks of sliced celery, 2 chopped carrots, and 2 diced potatoes. Pour in 6 cups of chicken stock along with salt and black pepper to taste. Increase the heat to bring the mixture to a rolling boil.
  3. After bringing the soup to a boil, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, stirring occasionally, until the vegetables are tender.
  4. Next, stir in 1 can of drained and rinsed cannellini beans and 2 cups of shredded cooked chicken. Gently mix, and then fold in 2 cups of chopped kale. Allow the soup to cook for an additional 5 minutes on low heat until the kale has wilted.
  5. Once fully cooked, remove the pot from heat and gently stir in a handful of fresh parsley. Serve your Hearty Tuscan Style Chicken Soup hot, topped with grated Parmesan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 1000mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize with seasonal veggies! Adding zucchini or green beans can enhance the flavors.

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