Hearty Pumpkin Beef Bolognese for Cozy Family Dinners

A comforting Pumpkin Beef Bolognese that melds rich flavors for a cozy family dinner.

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

1 pound Any pasta Opt for whole grain for a healthier option.

For the Sauce

2 tablespoons Olive Oil Perfect for sautéing the vegetables; vegetable oil can be a substitute.
1 cup Shallots Add a mild onion flavor; yellow or white onions can replace them.
3 cloves Garlic Impart aromatic flavor; use garlic powder if you’re in a pinch.
1 stalk Celery Brings depth of flavor; green bell pepper can work as a substitute.
2 cups Diced pumpkin The star that adds sweetness; Hokkaido or red kuri squash are great alternatives.
1 Fennel bulb Provides a unique anise flavor; can be omitted or replaced with dill.
1 pound Ground beef Adds protein and richness; swap with ground pork or chicken for a lighter meal.
1 teaspoon Dried thyme Elevates the dish; use fresh herbs for a more fragrant experience.
1 teaspoon Dried sage Elevates the dish; use fresh herbs for a more fragrant experience.
1 teaspoon Dried marjoram Elevates the dish; use fresh herbs for a more fragrant experience.
1 teaspoon Smoked paprika Introduces a subtle smokiness; regular paprika is also suitable.
to taste Chili flakes Offer a hint of heat; adjust based on your preference.
1 cup Beef broth Enhances flavor and moisture; can substitute with chicken or vegetable broth for a lighter touch.
1 Bay leaf Infuses the sauce with earthy notes; removing it is fine but adds depth when included.
1 can Puréed tomatoes Forms the rich sauce base; tomato sauce is a suitable alternative if needed.
2 tablespoons Tomato paste Concentrates tomato flavor; ketchup can work in a pinch.

For the Garnish

1 cup Whipped Ricotta Adds creaminess; can be swapped with cream cheese or omitted entirely.
to taste Fresh thyme Great for garnishing to bring freshness.
to taste Chili flakes Great for garnishing to bring visual appeal.

Equipment

large saucepan or Dutch oven

Method

Step-by-Step Instructions

In a large saucepan or Dutch oven, heat 2 tablespoons of olive oil over medium-low heat. Add 1 cup of chopped shallots, 3 minced garlic cloves, and 1 diced celery stalk. Sauté for about 5 minutes until the shallots become translucent and fragrant.
Once the aromatics are softened, add 2 cups of diced pumpkin to the pot. Stir frequently for approximately 5 minutes until the pumpkin softens slightly. Next, introduce 1 diced fennel bulb and continue cooking for an additional 3 minutes.
Raise the heat to medium and add 1 pound of ground beef into the pan. Cook until the beef is evenly browned, around 10 minutes.
Stir in 1 teaspoon each of dried thyme, sage, and marjoram, along with 1 teaspoon of smoked paprika and chili flakes. Pour in 1 cup of beef broth and add a bay leaf. Bring the mixture to a gentle simmer and let it cook for 10 minutes.
Incorporate 1 can of puréed tomatoes and 2 tablespoons of tomato paste into the pot. Stir to combine, then cover and let the sauce simmer for another 10 minutes.
While the sauce simmers, bring a large pot of salted water to a boil. Add your choice of pasta and cook it al dente according to the package instructions, usually taking around 8-10 minutes.
Once the pasta is ready, drain it and combine it with the Pumpkin Beef Bolognese sauce, tossing gently to coat the noodles. Serve topped with a dollop of whipped ricotta, garnishing with fresh thyme and chili flakes.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 44gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 680mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Allow the sauce to simmer fully for best flavor. Consider using fresh herbs for vibrant taste.

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