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–+ servings
Hearty Chicken Stew

Hearty Chicken Stew to Warm Your Soul on Chilly Nights

A comforting Hearty Chicken Stew that combines tender chicken, vibrant vegetables, and savory broth, ideal for chilly nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 lbs Chicken Thighs Substitute with turkey or chickpeas for alternatives.
  • 6 cups Low-Sodium Chicken Broth Use vegetable broth for a vegetarian version.
For the Vegetables
  • 3 medium Carrots Substitute with parsnips or peas.
  • 4 medium Yukon Gold Potatoes Sweet potatoes can be used for added sweetness.
  • 1 large Sweet Onion Substitute with any onion variety; red onions are sharper.
  • 3 cloves Garlic Garlic powder can be used if fresh is unavailable.
For the Seasoning
  • 2 tbsp Fresh Thyme Leaves Substitute with dried thyme at one-third the amount.
  • 2 leaves Bay Leaves Remove before serving.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tbsp Extra Virgin Olive Oil Any neutral oil can be used.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Hearty Chicken Stew
  1. Begin by prepping your vegetables for the Hearty Chicken Stew. Dice the sweet onion, slice the carrots, and cube the Yukon Gold potatoes into bite-sized pieces.
  2. Heat extra virgin olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing for about 3 minutes until softened.
  3. Add the chicken thighs to the pot. Sear them for about 5 minutes, turning occasionally until golden brown on all sides.
  4. Stir in the sliced carrots and cubed potatoes, ensuring they are well combined with the sautéed chicken. Pour in low-sodium chicken broth to cover the ingredients by an inch.
  5. Add fresh thyme leaves, bay leaves, and season with salt and pepper to taste. Let it simmer for 30-40 minutes, stirring occasionally.
  6. Taste your stew and adjust the seasonings if necessary, removing the bay leaves before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For deeper flavors, let the stew simmer for at least one hour. Store leftovers in an airtight container for up to 3 days; reheat on low to maintain moisture.

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