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Nigerian Beef Stew

Heartwarming Nigerian Beef Stew: Spicy Comfort in a Bowl

This Nigerian Beef Stew is a spicy and comforting dish that blends rich flavors, making it a must-try for dinner!
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Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds Beef (stewing beef or beef chuck) Feel free to substitute with bone-in cuts for extra richness.
  • 6 medium Tomatoes Canned or fresh; can blend 5-6 fresh Roma tomatoes for freshness.
  • 2 medium Red Peppers Scotch bonnet or bell peppers; adjust based on spice tolerance.
  • 1 large Onion Essential for flavor, adds sweetness and aroma.
  • 4 tablespoons Vegetable Oil Key for frying; can reduce if preferred.
  • to taste Spices (salt, seasoning cubes, pepper) Adjust to taste for spiciness.
For Serving
  • 4 cups White Rice Blends perfectly with the stew.
  • 2 medium Fried Plantains Adds a sweet and crispy side.

Equipment

  • Large pot
  • Heavy-bottomed Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by dicing your beef into bite-sized pieces. Season the beef with salt, black pepper, and other spices. Let it marinate for about 15 minutes.
  2. Heat vegetable oil in your pot over medium-high heat. Add the marinated beef in batches and sear for 6-8 minutes until browned. Remove and set aside.
  3. In the same pot, add chopped onions and sauté over medium heat for about 5 minutes until translucent.
  4. Add blended tomatoes and red peppers, cook over medium heat for about 10-15 minutes until it thickens.
  5. Return the seared beef to the pot and add water or broth to cover the beef. Bring to a boil, then reduce heat to low and let it simmer for 45 minutes to 1 hour.
  6. Taste and adjust seasoning as necessary. Let it simmer uncovered for an additional 5-10 minutes for enhanced richness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 2mgIron: 15mg

Notes

Let the stew rest in the refrigerator overnight for best flavor. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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