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Healthy Watermelon Fries

Healthy Watermelon Fries with Creamy Yogurt Dip Delight

Enjoy Healthy Watermelon Fries, a gluten-free, refreshing snack perfect for summer, served with a creamy yogurt dip.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Watermelon Fries
  • 1 medium Watermelon Ripe and juicy
For the Strawberry Yogurt Dip
  • 1 cup Vanilla Yogurt Greek yogurt can be used for extra protein
  • 1 cup Strawberries Fresh or frozen
  • 2 tablespoons Honey Can substitute with agave or maple syrup

Equipment

  • blender
  • Crinkle Cutter
  • airtight container

Method
 

Step-by-Step Instructions
  1. Slice the watermelon in half and cut one half into 1/2-inch thick discs, removing the seeds.
  2. Use a crinkle cutter to slice each disc into fry shapes, removing any excess rind.
  3. In a blender, combine vanilla yogurt, strawberries, and honey. Blend until smooth.
  4. Transfer the watermelon fries to an airtight container and chill in the refrigerator.
  5. Before serving, allow the fries to sit at room temperature for 30 minutes and serve with the dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For maximum freshness, cut watermelon fries no more than 24 hours in advance.

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