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+ servings
Healthy Egg Salad

Healthy Egg Salad with Greek Yogurt – Creamy & Guilt-Free Delight

This Healthy Egg Salad is a delicious, protein-packed meal, featuring Greek yogurt for a guilt-free twist.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 large Hard Boiled Eggs Use pre-boiled for convenience
  • 1 cup Nonfat Plain Greek Yogurt Creamy base for the salad
  • 2 tablespoons Fresh Dill Adds aromatic freshness
  • 2 tablespoons Chives or Green Onion For crunch and flavor
  • 1 teaspoon Garlic Powder Enhances overall flavor
  • 1 teaspoon Onion Powder Adds savoriness
  • to taste Salt Essential seasoning
  • to taste Ground Black Pepper Essential seasoning
Optional Additions
  • 1 cup Diced Celery or Carrots For crunch and nutrition
  • 1 teaspoon Paprika or Cayenne Pepper For heat
  • 1/2 cup Diced Pickles or Relish For tanginess

Equipment

  • mixing bowl
  • Pot
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by hard boiling the large eggs using your preferred method. If boiling on the stove, cover with water and bring to a boil. Cook for 9-12 minutes, then transfer to an ice water bath for 15 minutes. Peel and chop the eggs into bite-sized pieces.
  2. In a large mixing bowl, combine the chopped hard-boiled eggs with the nonfat plain Greek yogurt, fresh dill, chives, garlic powder, and onion powder. Season with salt and pepper to taste.
  3. Gently stir the ingredients until well combined, ensuring the mixture remains chunky yet creamy. Adjust seasoning as needed.
  4. Serve your Healthy Egg Salad immediately on whole-grain bread, in wraps, or in lettuce cups.
  5. Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Press plastic wrap against the surface to minimize browning.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Season generously and choose quality ingredients for the best flavor. Avoid freezing to maintain texture.

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