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–+ servings
Healthy Air Fryer Cod

Healthy Air Fryer Cod for a Quick, Guilt-Free Meal

Enjoy Healthy Air Fryer Cod, a quick and guilt-free meal bursting with flavor in just 15 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Seafood
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 fillets Cod substitute with haddock, flounder, or sole for variety
  • 1 tablespoon Olive Oil adds moisture and aids in browning
For the Seasoning
  • 2 cloves Garlic minced, fresh garlic brings aromatic intensity
  • 2 tablespoons Lemon Juice fresh lemon juice brightens the dish
  • 1 teaspoon Paprika adds a smoky flavor
  • 1 teaspoon Salt elevates all the flavors
  • 1 teaspoon Black Pepper adds a hint of heat

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with a paper towel to remove excess moisture. Preheat your air fryer to 370°F.
  2. Mince the garlic and juice the lemon. Combine in a bowl to meld flavors.
  3. Line the air fryer basket with parchment paper for easier cleanup.
  4. Arrange the cod fillets in the basket, skin side down, in a single layer.
  5. Drizzle with olive oil and lemon juice, then sprinkle garlic mixture, paprika, salt, and black pepper.
  6. Air fry at 370°F for 8-10 minutes or until cod flakes easily with a fork and reaches an internal temperature of 145°F.
  7. Once cooked, let the cod rest for a minute before serving with your favorite sides.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 1gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 1IUVitamin C: 7mgCalcium: 1mgIron: 1mg

Notes

Ensure not to overcrowd the air fryer for optimal crispiness. Use fresh ingredients for the best flavor.

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