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–+ servings
Coconut Date Rolls

Guilt-Free Coconut Date Rolls for a Sweet Energizing Snack

These Coconut Date Rolls are a quick, easy, and guilt-free snack packed with natural sweetness.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Gluten-Free, Paleo, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 15 pieces Medjool Dates Pitted
  • 1 cup Unsweetened Shredded Coconut For rolling
  • 0.5 cup Almonds Optional
For Variations
  • 1 tablespoon Cocoa Powder Optional for chocolate flavor
  • 1 pinch Sea Salt Optional for flavor enhancement

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Place the pitted medjool dates into a food processor and pulse until a smooth, sticky paste forms.
  2. Roll tablespoon-sized portions of the date mixture into balls.
  3. Coat each date ball in the unsweetened shredded coconut until evenly covered.
  4. If desired, gently press an almond into the center of each roll.
  5. Chill or enjoy immediately. Store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 1mg

Notes

These Coconut Date Rolls are versatile and can be customized with various nuts and flavorings. Proper storage keeps them fresh for up to a week and allows easy access for snacking.

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