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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: A Quick Healthy Delight

This Ground Turkey and Zucchini Skillet is a quick, healthy delight perfect for weeknight dinners, packed with flavor and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey A lean protein that absorbs spices beautifully.
  • 2 medium Zucchini Softens beautifully while adding a mild sweetness.
  • 1 tablespoon Olive Oil Rich oil aiding in browning the turkey.
  • 1 medium Onion Finely chopped for savory sweetness.
  • 2 cloves Garlic Minced for aromatic punch.
  • 1 teaspoon Dried Oregano Enhances sweetness of zucchini.
  • 1 teaspoon Salt Essential for balancing flavors.
  • 1/2 teaspoon Black Pepper Adds gentle warmth.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 1/2 cup Chicken Broth Adds moisture to the dish.
  • 1/4 cup Grated Parmesan Cheese Melts beautifully for a creamy texture.

Equipment

  • Large skillet

Method
 

  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the finely chopped onion and sauté for about 3-4 minutes until soft and translucent.
  3. Add minced garlic and cook for another 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet and cook, stirring frequently, for about 6-8 minutes until golden brown.
  5. Trim the ends off the zucchini and slice them into half-moons about ½ inch thick.
  6. Stir the sliced zucchini into the skillet and cook for about 4-5 minutes until slightly softened.
  7. Sprinkle the dried oregano, salt, black pepper, and optional crushed red pepper flakes over the mixture and stir well.
  8. Pour in the chicken broth and bring to a gentle simmer for about 3-4 minutes.
  9. Sprinkle the grated Parmesan cheese over the skillet, stirring gently until melted.
  10. Taste and adjust seasoning as necessary, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months.

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