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Grilled BBQ Boneless Chicken Thighs

Grilled BBQ Boneless Chicken Thighs for Summer Flavor Bliss

Delicious grilled BBQ boneless chicken thighs with a homemade Southern-style BBQ sauce that brings a smoky and sweet flavor to your summer meals.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 47 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs The star of the dish, they stay juicy and flavorful when grilled.
  • 2 tablespoons avocado oil A great choice for coating before grilling; olive or vegetable oil works well too.
For the BBQ Sauce
  • 1 cup brown sugar Provides sweetness and enhances caramelization for a perfect BBQ glaze.
  • 1 teaspoon kosher salt Essential for flavor enhancement and moisture retention.
  • 1 teaspoon garlic powder Adds a savory depth that complements the sweetness of the sauce.
  • 1 teaspoon onion powder Introduces subtle sweetness, rounding out the flavor profile.
  • 1 teaspoon smoked paprika Delivers that essential smoky flavor that makes BBQ special.
  • 1 teaspoon chili powder Brings warmth and depth without overpowering the dish; adjust for desired spice levels.

Equipment

  • grill
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder to create a flavorful spice rub. Stir well until all ingredients are fully incorporated.
  2. Pat the boneless, skinless chicken thighs dry with paper towels. Coat them generously with avocado oil, ensuring a light sheen on all sides. Press the spice rub onto the chicken thighs.
  3. Preheat your grill to medium-high heat, around 400°F (200°C). Oil the grates with a paper towel dipped in oil to prevent sticking.
  4. Place the marinated chicken thighs on the grill grates. Grill for 5-6 minutes on one side.
  5. Carefully flip the chicken thighs using tongs, grilling the other side for another 5-6 minutes, applying BBQ sauce generously over the top.
  6. Use a meat thermometer to check the internal temperature; it should reach 165°F (74°C). If not, continue to grill for an additional 1-2 minutes.
  7. Remove the chicken from the grill and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

For ultra-flavorful Grilled BBQ Boneless Chicken Thighs, marinate overnight. Store leftovers in an airtight container for up to 4 days or freeze for 3 months.

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