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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies Bliss

A delicious Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies that brings Mediterranean flavors to your table, customizable with various proteins.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can substitute with turkey, chicken, or lamb.
  • 1 cup Breadcrumbs Adjust based on mixture consistency.
  • 1 cup Fresh Parsley Substitute with dill or cilantro for different flavor.
  • ½ cup Grated Parmesan Cheese Can replace with nutritional yeast for dairy-free option.
  • 1 tsp Garlic Powder Fresh garlic can be used for bolder flavor.
  • 1 tsp Dried Oregano Fresh oregano can be substituted using three times the amount.
  • 1 tsp Ground Cumin Ground coriander could be an alternative.
  • ½ tsp Ground Cinnamon Very small amounts of allspice can be used in its place.
  • 1 tsp Salt Ensure appropriate measurement for taste.
  • ½ tsp Black Pepper White pepper can be used as an alternative.
  • 1 tbsp Olive Oil Can use avocado oil as a substitute.
For the Bowl
  • 2 cups Cooked White Rice Quinoa or couscous can be nutritious alternatives.
  • 1 cup Cherry Tomatoes Can swap for bell peppers or sliced radishes.
  • 1 cup Cucumber Zucchini can be used as an alternative.
  • ½ cup Red Onion Can use green onions or shallots as substitutes.
  • ½ cup Kalamata Olives Can replace with green olives or omit entirely.
  • 1 cup Tzatziki Sauce Yogurt blend can be substituted for a quick version.
  • 2 tbsp Fresh Lemon Juice Lime juice can be a substitute.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and gather your baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine the ground beef with breadcrumbs, parsley, Parmesan cheese, garlic powder, oregano, cumin, cinnamon, salt, and black pepper. Mix until just combined.
  3. Shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
  4. Place the meatballs onto the baking sheet, spacing them evenly, and drizzle with olive oil.
  5. Bake the meatballs for 15-20 minutes until golden brown and cooked through.
  6. Prepare the rice according to package instructions.
  7. In a separate bowl, combine cherry tomatoes, cucumber, red onion, and Kalamata olives; toss gently.
  8. Assemble the bowls with rice, fresh veggies, and meatballs, and drizzle with tzatziki sauce, finishing with fresh lemon juice.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

Perfect for meal prep; meatballs can be made ahead and stored safely.

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