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Ginger Garlic Bok Choy

Ginger Garlic Bok Choy: A Flavorful Quick Stir-Fry Delight

Ginger Garlic Bok Choy is a quick and healthy stir-fry packed with flavor and nutrients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 4 heads Bok Choy fresh, chopped into bite-sized pieces
  • 1 tbsp Fresh Ginger peeled and minced
  • 3 cloves Garlic peeled and minced
  • 2 tbsp Low-Sodium Soy Sauce to taste
  • 1 tbsp Sesame Oil use sparingly
  • 1 tsp Red Pepper Flakes adjust according to spice preference

Equipment

  • Wok
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Ginger Garlic Bok Choy
  1. Wash and dry the bok choy thoroughly, then chop into bite-sized pieces.
  2. Peel and mince the fresh ginger; do the same for the garlic.
  3. Heat a large wok or non-stick skillet over medium-high heat for 2-3 minutes.
  4. Add sesame oil and heat for about 30 seconds until fragrant.
  5. Add minced garlic and ginger, stirring constantly for 30 seconds until fragrant and golden.
  6. Toss in the bok choy and stir-fry for 3-4 minutes until wilted yet crunchy.
  7. Pour in the soy sauce and sprinkle red pepper flakes; stir for another minute.
  8. Remove from heat and serve immediately, optionally garnished with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Serve immediately for the best flavor and texture. Use fresh ingredients for optimal taste.

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