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Genius Quinoa Twists

Genius Quinoa Twists: Your New Favorite Healthy Snack

Discover the nutritious and customizable Genius Quinoa Twists, a healthy snack packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 twists
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Twists
  • 1 cup Quinoa Rinsed well
  • 2 cups Vegetable Broth (or Water)
  • 2 tablespoons Olive Oil
  • 1 Onion Chopped
  • 2 cloves Garlic Minced
  • 1 Red Bell Pepper Diced
  • 1 Green Bell Pepper Optional, diced
  • 1 cup Frozen Corn Thawed
  • 1 can Black Beans Drained
  • 1/4 cup Cilantro Chopped, optional
  • 1 cup Cheddar Cheese (or Vegan Alternative) Shredded
  • 1 Egg (or Flax Egg) Beaten or substitute
  • 1/2 cup Breadcrumbs (Panko or Regular)
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika Regular paprika works
  • to taste Salt and Pepper
  • to taste Optional Hot Sauce For serving

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowls
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the quinoa under cold water to remove its bitterness. Cook in a saucepan with broth until liquid is absorbed.
  2. In a skillet, heat olive oil and sauté onion until translucent. Add garlic, bell peppers, corn, and beans; cook for 5 minutes.
  3. In a mixing bowl, combine quinoa and sautéed veggies. Stir in cheese, egg, breadcrumbs, and spices until well mixed.
  4. Shape the mixture into small twists and place on a parchment-lined baking sheet.
  5. Bake at 375°F for 20-25 minutes, flipping halfway through until golden brown.
  6. Cool for 5 minutes before serving, optionally with hot sauce or your favorite dip.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

These twists can be customized with your favorite spices and vegetables. Rinse quinoa to eliminate bitterness, and store leftovers properly for best texture.

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